Jan 23, 2023
Let recap this past weekend.
The World Mixed Martial Arts Awards took place on December 8th and UFC 282 took place on December 10th it’s worth tapping into what supplements your favorite fighters are using to keep you entertained.
While many of the top-level MMA fighters are cautious not to give away any supplementing secrets, these are the six supplement staples that help them reach the sport’s highest level.
This is good for fighters of every weight class because most of creatine’s gains are due to water retention, which can easily be shed when you drop weight for a weight.
It ticks this box while helping to build strength, explosive power and giving you more endurance.
The cherry on top is that it’s legal and might even give your everyday cognition a leg up.
It ticks this box while helping to build strength, explosive power and giving you more endurance. The cherry on top is that it’s legal and might even give your everyday cognition a leg up.
Protein builds lean muscle and is essential for recovery – a must for MMA fighters whose training schedules are possibly the most demanding of all the world’s athletes.
While more of a health supplement than a sports supplement it has powerful immune boosting properties and may also keep a fighter’s adrenaline glands in good nick.
This vitamin can help safeguard against illness, while maximising recovery and the adrenaline kick during a bout.
Whether it’s after a fight or at the end of a tough week, MMA fighters often use CBD to help with recovery, lower anxiety and improve sleep quality.
CBD use is on the rise with fighters around the world as it is in coffee shops, variety stores and elsewhere
Amino acids are a low-calorie way to help repair muscle post training without adding unnecessary bulk and also lowering cortisol.
You’ll usually find this in preworkouts, which vary by what ingredients they contain which is a danger for the world’s best fighters who are tested regularly.
Caffeine is a safe bet as it improves energy and focus levels when used in moderation - old school but proven effective. But don’t over caffeinate as that has been shown to harm performance.
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